We recommend 20mg of CBD a day, sometimes this varies depending on the product. All of our products have dosing instructions on the package. Our tincture dosage is typically included on the back of a "FAQ" flyer included with all purchases for easy reference. 

It is important to remember everyone is different. Some trail and error is needed to figure out what works best for you. Try vaping vs sublingual delivery methods. Some users have better results with one over the other. Some users need small doses several times a day, where others need one or two larger doses. Both ways could equal the same amount of of CBD per day but could have different results depending on your body and the conditions you have.